Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction 6rds for time: 300m Run 12 Scissors (on the line) 14 Plate ...

Temple Construction: "12 Days of Christmas" For time: 1. Muscle Ups or CTB Pull Ups 2. Push Jerk (135/95) 3. Front Squat ...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 36 Bike Sprints 14 Handelease Push Ups 10 OH DB Tricep Ext.

Strength: Box Step Ups 5-5-5-5 Temple Construction: For 18min. Double Unders 25,35. (Repeat) KB Swings into Goblet Squats ...

Abdominal Circuit: Pearce Abs (2x7+1 min.) -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: 17min. ...

Strength: Incline Press 5-5-5-5 Temple Construction: 7rds for time: 1/2 Gasers 7 Shoot Throughs 10 Pull Ups (45 sec. rest after...

Strength: Power Snatch 2-2-2-2 Temple Construction: 3x5min. Intervals (1 min. rest) 4 Curtis P's (w/no press)(95/65) (soft...

Strength: Push Press 3-3-3-3 Temple Constrution: 17min. AMRAP 37 Bike Sprints 11 Handclap Push Ups 11 DB twist Curls (30/20)...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7-7 10-10-10-10 Temple Construction:...

Abdominal Circuit: Medball (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 18 min. AMRAP 38 Double Unders 12 ...