Strength: Incline Press 4-4-4-4 Temple Construction: 6rds for time: 9 Ring Tricep Ext. 9 Ring Push Ups 2 Laps (w/ 20 yrd long...

Strength: Hang Clean 2-2-2-2 Temple Construction: "New Year" For time: 20 Cal Row 20 Thrusters (95/65) 20 Chin Ups 20 Plate ...

Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 28 Double Unders 8 Push Up Plyos 8 Bicep Curls (70/50) ...

Strength: Box Step Ups 5-5-5-5 Temple Construction: For time: Cal Row (5,15,25,35,25,15,5) Slamballs (20/15) ...

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 17min. AMRAP 41 Bike ...

Strength: Bench Press 4-4-4-4 Temple Construction: 5rds for time: Run (2 laps, 3 laps, 4 laps, 3 laps, 2 laps) 10 Ring Dips 10 DB...

Strength: Back Squat 4-3-2-2 Temple Construction: 15min. EMOM Rds 1-5 5 Power Snatch (105/70) ? Alt. Jack Knives Rds 6-10 6 ...

CLOSED

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: work=7 min. 6 min.-5 min. rest=1:30- 1 min. 10 Floor Press (165/105) 12 Cal Row...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: 17min. AMRAP 37 Double Unders 11 Scoop Toss (2015) 37 Bike...