Friday 6/30/23
Temple Construction: 6rds for time: 300m Run 100m Plate Carry 8 TRX Tricep Ext. 10 TRX Push Ups Coach O.-24:18 (25# plate)...
Friday 6/23/23
Temple Construction: FGB Style (4x1 min. each) 1:00 Wallballs 1:00 Cal Bike 1:00 Pop & Drop (10 on/ 10 off) 1:00 Reverse...
Friday 6/16/23
Temple Construction: 5rds for time: 300m Run 6 Shoot Throughs 14 1-arm TRX Rows (7 ea. arm) Coach O.-21:39 (400, 300, 200, 100m,...
Thursday 6/15/23
Temple Construction: 4x4 min. Intervals (1 min. rest between ea.) Rds 1&3 30 Bar Jumps + 30 SDHP (15/15 x2) ? Box Jumps Rds 2&4 30...
Friday 6/2/23
Temple Construction: FGB Style (4x1 min.each) 1:00 Cal Bike 1:00 Pop & Drop (10 on/ 10 off) 1:00 Jack Knives 1:00 1-arm DB...