Wednesday 5/17/23
Temple Construction: 18 min. AMRAP 15 Wallballs 10 Pull Ups 15 Jack Knives 20 Tuck Jumps Nicoel-5rds+15 reps (red+blue) Lily-5rds...
Friday 5/12/23
Temple Construction: 5rds for time: Run 200-400-600-400-200 75 Jump Ropes 12 KB Swing 12 Inverted Row Women's Basketball Lily-17:57...
Friday 5/5/23
Temple Construction: Tabata (30 work/ 15 rest) -SDHP -Pop & Drop -Bike Sprints Men's BB Shane-755 reps (75#) Kris-736 reps (75#)...