Temple Construction: 6rds for time: Plate Carry (across the field) 200m Run 5 Alt. Man Makers 12 Alt. Knee Ups Men's Basketball (35#...

Temple Construction: 5rds for time: 400m Run Stair Jumps (all the way up) 12 TRX Row 12 Reverse Crunches Women BB Nicole-19:29...

Temple Construction: 18 min. AMRAP start w/ 75 reps of Lateral 2-up2-down (10sec. on/ 10 off) -----------------------------------------...

Temple Construction: FGB Style: 4x1 min. ea. 1:00 Bike Sprints 1:00 Jack Knives 1:00 Plate Leg Drives 1:00 Pop & Drop (10 on/10...