Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 32 Double Unders 12 Diamond Push Ups 9 Seated OH Bar Tricep Ext....

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: FGB style (4x thru) 1:00 Cal Row 1:00 KB Swings (53/35) into Jumps (24/20)...

Abdominal Circuit: Medball Abs: (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 37 Bike Sprints...

Strength: Closegrip Press 3-3-3-3 Temple Construction: 5rds for time: 3 Laps 7 Shoot Throughs 9 Bar Pullovers (70?50) Braden-180#...

Strength: Front Squat 4-3-2-2 Temple Construction: 3x5 min. Intervals (1 min. rest between) 6 Power Clean (125/75) 8 Rollouts 10 ...

Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP Start w/ 150 Pop & Drop (10 sec. on/10 sec. off)...

CLOSED (Back in Session tomorrow)

Abdominal Circuit: Plate Abs (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 18min. AMRAP 34 Double Unders 14 ...

Strength: Incline Press 4-4-4-4 Temple Construction: 6rds for time: 9 Ring Tricep Ext. 9 Ring Push Ups 2 Laps (w/ 20 yrd long...

Strength: Hang Clean 2-2-2-2 Temple Construction: "New Year" For time: 20 Cal Row 20 Thrusters (95/65) 20 Chin Ups 20 Plate ...