Strength: Push Press 3-3-3-3 Temple Construction: "Happy Birthday Krissy" For time: Start w/ 45 Toe Touches +45 Pop & Drop+45...

Strength: Box Step Ups 4-4-4-4 Temple Construction: 17min. AMRAP 17 Cal Row 13 Burpees 15 Plate Knee Ups (25/15) Braden-115#/...

Abdominal Circuit: (2x7+ 1 min.) Magnets & Planks Temple Construction: 18 min. AMRAP 38 Bike Sprints 14 Slamballs (20/15) 18 ...

Strength: Incline Press 3-3-3-3 Temple Construction: 7rds for time: (45 sec. rest between ea. rd) 90 yrd shuttle 12 Alt. Push Up...

Strength: Power Clean 3-3-3-3 Temple Construction: work=7 min.-6 min.-5 min. rest=1:30-1:00 6 Hang Snatch (105/70) 13 Lil Big...

Strength: Shoulder Press 3-3-3-3 Temple Construction: 16min. AMRAP 38 Bike Sprints 14 Archer Push Ups 10 DB Twist Curls ...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction For ...

Abdominal Circuit: Pearce Abs: (2x min. each) -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: 17min. ...

Strength: Bench Press 3-3-3-3 Temple Construction: 6rds for time: 12 Floor Press (155/95) 10 2-feet Lateral Quick Hops (down...

Strength: Hang Snatch 3-3-3-3 Temple Construction: 4x4 min. Intervals (1 min. rest between) Rds 1&3 35 SDHP (105/70) ? Plate Jack...