Monday 10/17/22
Strength: Front Squat 4-4-4-4 Temple Construction: 3x5 min. Intervals (1 min. rest) 4 Curtis P's (w/ no press) (95/65) 8 Rollouts...
Friday 10/14/22
Strength: Shoulder Press 3-3-3-3 Temple Consruction: 16min. AMRAP 4 Man Makers (30/20) 10 Barbell Tricep Ext. (75/50) 1x thru ...
Thursday 10/13/ 22
Strength: Box Step Ups 4-4-4-4 Temple Construction: For 17min. Bike Sprints 12,24,36,48....... Plate ...
Wednesday 10/12/22
Abdominal Circuit: Bodyweight (2x25) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 18min. AMRAP 34 Double ...
Tuesday 10/11/22
Strength: Incline Press 4-4-4-4 Temple Construction: 6rds for time: 300m Run 11 Pull Ups 6 Shoot Throughs Carpenter-205# x2 ...
Monday 10/10/22
Strength: Back Squat 4-4-4-4 Temple Construction: Death by: -Cal Row -Power Clean (125/85) -Lateral Burpee Box Jumps (24/20) Zac ...
Friday 10/7/22
Strength: Push Jerk 2-2-2-2 Temple Construction: 16 min. AMRAP 12 Alt. Push Up Plyos 10 DB Twist Curls (35/25) 15 sec. L-Sits...
Thursday 10/6/22
Strength: 1-Leg Squat 4-4-4-4 Temple Construction: 4x4 min. Intervals (1 min. rest between) Rds 1 &3 30 Cal Row ? Pop & Drop (10...
Wednesday 10/5/22
Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: 17min. AMRAP 39 Bike Sprints 11 Inverted Row (Reverse Grip)...
Tuesday 10/4/22
Strength: Bench Press 4-4-4-4 Temple Construction: 5rds for time: 400m Run 12 Ring Dips 14 Floor 1-arm DB Row (60/45) (push...