Strength: Hang Clean 3-3-3-3 Temple Construction: 4x4 min. Intervals (1 min. rest) Rds 1 & 3 35 SDHP (105/70) ? Plate Knee Ups...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16 min. AMRAP 35 Bike Sprints 10 Push Up Plyos 10 Plate Superman (15/10)...

Strength: Box Step Ups 5-5-5-5 Temple Construction: 15min. EMOM Rds 1-5 25 Double Unders ? KB Swings (53/35) Rds 6-10 10 Pop,...

Abdominal Circuit: Medball Abs: (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 13 Cal Row 11 ...

Strength: Bench Press 3-3-3-3 Temple Construction: 7rds for time: 250m Run 9 Floor Press (165/105) 9 DB Tricep Ext. ...

Strength: Hang Snatch 3-3-3-3 Temple Construction: work=7 min.-6 min.- 5 min. rest=1:30-1 min. 8 Front Squats (115/75) 10 MB Lil...

Strength: Push Press 3-3-3-3 Temple Construction: 17min. AMRAP 37 Bike Sprints 11 Phoenix Push Ups 7 Barbell Bicep Curls (1/2 +...

Strength: RDL or Gluteham Raise or Reverse Hypers 4x5 4x7 4x10 Temple Construction: For ...

Abdominal Circuit: Plate Abs (2x25) -Lil Bigs -Ground KTE -Reverse Superman Temple Construction: 18min. AMRAP 14 Cal Row 10 ...

Strength: Closegrip Press 3-3-3-3 Temple Construction: 6rds for time: 7 HSPU 100m Plate Carry into 300m Run 10 Ring Rows (5...