Strength: Push Press 2-2-2-2 Temple Construction: 17min. AMRAP 30 Double Unders 9 Ring Tricep Extension 11 Ring Push Ups 30sec. ...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7-7 10-10-10-10 Temple Construction:...

Abdominal Circuit: Pearce Abs: (2x1 min. each) 1:00 Flutter Kicks 1:00 Walkouts 1:00 Toe Tap Crunches 1:00 Roll V-Ups Temple...

Strength: Closegrip Press 4-4-4-4 Temple Construction: 5rds for time: Run (200-400-600-400-200) 1x Hop Scotch 1x Scissors 10 ...

Strength: Power Snatch 2-2-2-2 Temple Construction: work=7min.-6 min-5 min. rest=1:30-1 min. 6 Hang Squat Clean (125/75) 9 Rollouts...

Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 7 Push Up Plyos 9 Bar Tricep Ext. (75/55) 39 Bike Sprints...

Strength: Box Step Ups 4-4-4-4 Temple Construction: 3x5min. interval (1 min. rest) 8 Back Squat (165/105) 8 1-arm DB Snatch ...

Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 35 Double Unders 10...

Strength: Incline Press 5-5-5-5 Temple Construction: 6rds for time: 9 Floor Press (165/105) 12 Box Dips 300m Run Zac S.-190# ...

Strength: Deadlift 3-3-3-3 Temple Construction: FBG Style (4x1 min.) (1 min. rest) 1:00 Pistols 1:00 Cal Row 1:00 Plate Sit Ups ...