Wednesday 8/3/22
Strength: Bench Press 3-3-3-3 Temple Construction: 18min. AMRAP 12 Phoenix Push Ups 12 Pull Ups 16 Cal Row Curtis-325# x1 ...
Tuesday 8/2/22
Abdominal Circuit: Medball (2x15) -Overhead Toe -Side Toss -Give & Takes Temple Construction: 5rds for time: 5 Curtis P's ...
Monday 8/1/22
Strength: Deadlift 4-4-4-4 Temple Construction: "Happy Birthday Blake & Aiden B." For time: start w/ 10 burpee Wallballs (20/14)...