Strength: Incline Press 2-2-2-2 Temple Construction: 18min. AMRAP 14 Cal Row 12 Ring Dips 14 Medball Knee Ups (14/10) (ball...

Abdominal Circuit: Bodyweight (2x25) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 5rds for time: 400m Run 14...

Temple Construction: "Kabul" For time: 20 Deadlifts (75/55) 23 Hang Clean (75/55) 31 Front Squats (75/55) 23 Push Press ...

Strength: Shoulder Press 3-3-3-3 Temple Construction: For 16min. 36 Double Unders 12 Ring Push Ups 8 Ring Tricep Ext. 15 DB...

Strength: Box Step Ups 4-4-4-4 Temple Construction: For time: Deadlift (205/135) 7,9,11,13,11,9,7 Bike ...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: 17min. AMRAP 11 Plate Leg Drives (35/25) 15 Cal Row 15 ...

Strength: Bench Press 2-2-2-2 Temple Construction: 7rds for time: 250m Run 7 Box Jumps (24/20) 8 Inchworms 10 Handclap Push Ups...

Strength: Back Squat 3-3-3-3 Temple Construction: 2x8min. Intervals (1:30 rest) 6 Hang Snatch (105/70) 12 MB Lil Big Handoffs...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 42 Bike Sprints 4 Half Clock Rotations 10 Alt. Push Up ...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: Rds 1&3 60 (30+30) KB Swings into KB Lunges (53/35) ? ...