Abdominal Circuit: (2x20) -Leg Rotations -Ground Kte -Reverse Superman Temple Constrtuction: 17min. AMRAP 15 Cal Row 15 Reverse...

Bench Press 2-2-2-2 Temple Construction: 7rds for time: 250m Run 9 Ring Dips 10 Floor 1-arm DB Row (60/35) Shannon ...