Strength: RDL Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple ...

Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 18min. AMRAP 38 Double ...

Strength: Incline Press 4-4-4-4 Temple Construction: 5rds for time: 400m Run 12 Ring Dips 10 1-arm Leaning DB Row (60/40)...

Strength: OH Squat 3-3-3-3 Temple Construction: FGB Style: 1:30 Cal Row 1:30 Hang Squat Clean (115/75) 1:30 Lateral 2-Up-2-Down...

Strength: Push Jerk 2-2-2-2 Temple Construction: 17min. AMRAP 33 Double Unders 13 Diamond Push Ups 9 2-arm DB Tricep Ext....

Strength: Box Step Ups 4-4-4-4 Temple Construction: For time: 10-20-30-20-10 Wallballs (20/14) KTE 20-30-40-30-20 Bike Sprints...

Abdominal Circuit: Plate Abs (2x25) -Lil Big -Russian Twist -Ground KTE Temple Construction: 18 min AMRAP 13 Cal Row 9 Box Jumps...

Strength: Bench Press 5-5-5-5 Temple Construction: 6rds for time: 100m Plate Carry (35/25) 300m Run 8 Ring Tricep Ext. 11 Ring...

Strength: Deadlift 3-3-3-3 Temple Construction: work=7min.- 6min.- 5min. rest=1:30- 1 min. 7 Hang Snatch (105/70) 10 Lateral Bar Jumps...

Strength: Push Press 2-2-2-2 Temple Construction: "Happy Birthday Jim" For time: Plate Leg Drives (35/25) ...