Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 36 Bike Sprints 3 1/2 Clock Walks 10 Handclap Push Ups 8 DB...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: FGB Style (3x thru) 1:30 Lateral Burpee Box Jumps (24/20) 1:30 Cal Row...

Abdominal Circuit: Plate Abs: (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17min. AMRAP 33 Double Unders 12 ...

Strength: Closegrip Press 4-4-4-4 Temple Construction: 7rds for time: 10 Plank Pullovers (25/15) 250m Run 10 Ring Push Ups 8 Ring...

Strength: Power Clean 3-3-3-3 Temple Construction: work=7min.-6min.-5min. rest=1:30-1 min. 9 Front Squats (115/75) 11 KB Swings ...

Strength: Push Press 3-3-3-3 Temple Construction: 16min. AMRAP 11 Ring Dips 36 Double Unders 14 MB Lil Big Handoffs (20/14)...

Strength: Box Step Ups 4-4-4-4 Temple Construction: Death by: -Cal Row -Man Makers (w/ no press)(35/25) -Box Jumps (24/20)...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: 17min. AMRAP 11 Pull Ups 12 Scoop Toss (20/15) 32 Bike ...

Strength: Incline Press 4-4-4-4 Temple Construction: 6rds for time: 300m Run 10 Pop & Drop 8 Floor Press (165/105) 10 KB Tricep...

Strength: Back Squat 4-4-4-4 Temple Construction: 3x5min. Intervals (1 min. rest) 12 Lateral Bar Jumps 7 SDHP (105/70) 15 sec. ...