Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP 8 Push Up Plyos 10 2-arm DB Tricep Ext. (30/20) 8 Plate Get ...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple ...

Abdominal Circuit: Bodyweight (2x20) -Leg Roatations -Reverse Superman -Ground KTE Temple Construction: 17min. AMRAP 31 Double ...

Strength: Incline Press 3-3-3-3 Temple Construction: 5rds for time: 7 Shoot Throughs 400m Run 12 Inverted Row Charles-230# x1/...

Strength: Deadlift 4-4-4-4 Temple Construction: 4x4 min. Intervals (1 min. rest between) Rds 1 &3 20 Curtis P's (w/no press) ? ...

Strength: Shoulder Press 3-3-3-3 Temple Construction: 16min. AMRAP 36 Bike Sprints 14 Diamond Push Ups 12 DB Bicep Curls ...

Strength: Box Step Ups 4-4-4-4 Temple Construction: For time: 5-10-15-20-15-10-5 -Wallballs (20/14) -Box Jumps (24/20) -Reverse ...

Abdominal Circuit: Medball Abs: (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 18min. AMRAP 16 Cal Row 14 ...

Strength: Bench Press 4-4-4-4 Temple Construction: 17min. AMRAP 11 Phoenix Push ups 31 Double Unders 11 Pull Ups Jane-120# x3/...

Strength: Power Snatch 3-3-3-3 Temple Construction: 5rds for time: 8 Hang Clean (125/85) Run (200-400-600-400-200) 14 Meball...