Strength: Box Step Ups 4-4-4 Temple Construction: "Happy Birthday Amy" For time: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Deadlifts...

Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 18min. AMRAP 12 Cal Row 10 ...

Strength: Incline Press 5-5-5-5 Temple Construction: 6rds for time: 300m Run into: 100m Plate Carry (35/25) 12 Push Ups on Bands...

Strength: OH Squat 3-3-3-3 Temple Construction: FGB Style (4x1 min. each) 1:00 Back Squat (145/95) 1:00 Reverse Crunches 1:00 ...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 6 Shoot Throughs 32 Bike Sprints 13 Plate Superman (10/5)...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction: Rds 1 &...

Abdominal Circuit: Plate Abs (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17min. AMRAP 37 Double Unders 11 ...

Strength: Bench Press 2-2-2-2 Temple Construction: 6rds for time: 9 Floor Press (165/105) 9 Tricep Ext. (70/40) 300m Row 12...

Strength: Deadlift 2-2-2-2 Temple Construction: work=7 min.-6 min.-5 min. rest=1:30-1 min. 5 Hang Squat Clean (115/75) 12 Plate Jack...

Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP 6 Push Up Plyos 11 Bicep Curls (70/50) 11 Toe Touches (ea. leg)...