Abdominal Circuit: (2x20) -Leg Rotations -Reverse Superman -Ground KTE Temple Construction: "Sweet Hearts" For time: Start w/700m ...

Strength: Push Press 3-3-3-3 Temple Construction: 16 min AMRAP 6 Shoot Throughs 32 Bike Sprints 10 Bicep Curls (70/50) Kim-135#...

Thursday Strength: RDL or Gluteham Riase or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple ...

Abdominal Circuit: Plate Abs (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: For 17min. 29 Double Unders 11 ...

Strength: Closegrip Press 3-3-3-3 Temple Construction: 6rds for time: 8 HSPU 300m Run 10 Inverted Row Jane-115#/ 21:45 (2 pads)...

Strength: Power Clean 3-3-3-3 Temple Construction: work=7 min.-6 min.-5 min. rest=1:30 nin.-1 min. 5 Lateral Burpee Bar Jumps 4 Curtis...

All Friday sessions will be CLOSED due to road conditions and below freezing temperatures. Here's a workout if you have access to some...

Gym CLOSED due to Bad Weather (Here is the workout just in case you have access to some equipment) Temple Construction: For 17min. DB...

Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 18min. AMRAP 38 Bike Sprints 12...

Strength: Incline Press 4-4-4-4 Temple Construction: 5rds for time: 400m Run 9 Floor Press (165/105) 11 Box Dips (feet...