Strength: Hang Clean 2-2-2-2 Temple Construction: work=7 min.-6 min.-5 min. rest=1:30- 1 min. 6 Squat Clean (115/75) 15 sec. ...

Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP 8 Ring Tricep Ext. or (Bar ticep ext.) 10 Ring Push Ups or (Hand...

Strength: 1-leg squat 4-4-4-4 Temple Construction: 5rds for time: 6 Lateral Burpee Over Bar 7 Front Squats (125/75) 8 Deadlift ...

Abdominal Circuit: (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: Tabata (30 on/ 15 off) -Double Unders...

Strength: Incline Press 4-4-4-4 Temple Construction: 17min. AMRAP 7 Shoot Throughs 43 Bike Sprints 12 DB Floor 1-arm Row (6ea....

Strength: Power Snatch 2-2-2-2 Temple Construction: FGB Style (4x 1min. each) 1:00 Cal Row 1:00 Pop & Drop 1:00 Hang ...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 11 Ring Dips 39 Bike Sprints 9 Barbell Pullovers (70/50)...

Strength: Box Step Ups 4-4-4 Temple Construction: 17min. AMRAP 27 Double Unders 11 Pull Ups 15 Medball Crossovers (20/14)...

Abdominal Circuit: Plate Abs: (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 5rds for time: Run...

Strength: Bench Press 5-5-5-5 Temple Construction; "Happy Birthday Charles" For time: "Buy In': 49 Cal Row...