Strength: OH Squat 2-2-2-2 Temple Construction: 2x8min. Interval (1:30 rest) 10 Back Squat (145/95) 30 sec. Reverse Superman ...

Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 38 Bike Sprints 12 Ring Dips 12 Barbell Curls (70/50) Kim-100#...

Strength: Box Step Ups 4-4-4-4 Temple Construction: 15min. EMOM Rds 1-5 6 SDHP (105/70) ? Toe Touches Rds 6-10 12 Pop, Drop ...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: 17min. AMRAP 30 Double Unders 13 Slamballs (20/15) 10 TTB...

Strength: Bench Press 4-4-4-4 Temple Construction: 5rds for time: Run (200-400-600-400-200) 12 Diamond Push Ups 10 2-arm DB ...

Strength: Deadlift 3-3-3-3 Temple Construction: 4x4 min. Intervals (1min. rest between) Rds 1&3 30 Hang Snatch (105/70) ? MB ...

Strength: Bench Press Breakdown 3x2+2+2 Temple Construction: 17min. AMRAP 41 Bike Sprints 9 Push Up Plyos 12 1-arm DB Row ...

Strength: RDL or Reverse Hypers or Gluteham Raise 5-5-5-5 10-10-10-10 7-7-7 Temple Construction: 18 min. ...

Abdominal Circuit: Pearce Abs: 2x1min. each -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: For ...

Strength: Closegrip Press 4-4-4-4 Temple Construction: 6rds for time: 100m Plate Carry (35/25) into 300m Run 10 Inchworms 12 Push...