Friday 12/3/21
Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 32 Bike Sprints 10 Ring Push Ups 8 Ring Tricep Ext. 10 Bicep ...
Thursday 12/2/21
Strength: 1-Leg Squat 4-4-4 Temple Construction: Tabata (30 sec. work/ 15 sec. rest) -Double Unders -Reverse Crunches -Front Squats ...
Wednesday 12/1/21
Abdomial Circuit: Plate Abs (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 18min. AMRAP 14 Cal Row 14 Slamballs...