Strength: DB Bench Press 4-4-4-4 Temple Construction: 16min. AMRAP 12 Push Ups on Bands 32 Double Unders 12 DB Twist Curls ...

Temple Construction: "Happy Birthday Kim" "Pain Storm XIX" 40 min. AMRAP 25min. AMRAP (Scaled) 5 Deadlifts ...

Abdominal Circuit: 2x1 min. Each Pearce Abs: -Flutter Kicks -Walkouts -Toe Tap crunches -Roll V-Ups Temple Construction: 18min. ...

Strength: Bench Press 2-2-2-2 Temple Construction: 5rds for time: 400m Run 7 Push Up Plyos 10 Pull Ups Zac S.-195#/ 11:58 ...

Strength: Power Clean 2-2-2-2 Temple Construction: work=7 min.-6 min.-5 min rest=1:30- 1 min. 5 Hang Snatch (105/70) 7 Rollouts 9 ...

Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP 10 Burpees 10 Barbell Pullovers (75/50) 14 DB 1-arm Row on Box...

Strength: Box Step Ups 4-4-4 Temple Construction: FGB Style (4x1 min. each) 1:00 Cal Row 1:00 KB Swings (53/35) 1:00 Pop &...

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Reverse Superman -Ground KTE Temple Construction: For time:...

Strength: Closegrip Press 2-2-2-2 Temple Construction: 17min. AMRAP 33 Double Unders 10 Ring Rows (w/ 5sec. holds @ top after 5...

Strength: OH Squat 3-3-3-3 Temple Construction: 8rds for time: 5 Power Clean (1st 4rds@145/95, 7 Power Clean (Last 4rds @ 125/85)...