Strength: Shoulder Press 3-3-3-3 Temple Consruction: 16min. AMRAP 10 Handclap Push Ups 38 Bike Sprints 10 Barbell Tricep Ext. ...

Strength: RDL or Reverse Hypers or Gluteham Raise 5-5-5-5 10-10-10-10 7-7-7 Temple Construction: 4x4 min. ...

Abdominal Circuit: Medball Abs:(2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 37 Double Unders...

Strength: Closegrip Press 5-5-5-5 Temple Construction: "Happy Birthday Layton" For time: Start w/ 90 Toe Touches (quick feet) (10 sec....

Strength: Back Squat 4-4-4-4 Temple Construction: 3x5 min. Intervals (1 min. rest) 6 Power Snatch (105/70 12 Side Box Jumps ...

Strength: Deadlift 4-4-4-4 Temple Construction: 17min. AMRAP 10 1-arm DB Snatch (50/35)(5ea. arm) 12 Plate Knee Ups (15/10) 12 ...

Strength: Incline Press 5-5-5-5 Temple Construction: Death by: -Cal Row -Bench Press (60% of max) -Gorilla Man Makers (35/25)...

Strength: 1-Leg Squat 4-4-4 Temple Construction: 2x8 min. Intervals (1:30 rest between) 40 Bike Sprints 10 Pistols (5ea. Leg) 30...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: 6rds for time: 300m Run 1x Hop Scotch 1x Scissors 12 Alt. Jack...

Temple Construction: "12 Days of Christmas" 1. Muscle Ups or CTB Pull Ups 2. Push Jerk (135/95) 3. Front Squat (135/95) 4. ...