Strength: Bench Press 4-4-4-4 Temple Construction: 7rds for time: 7 HSPU 250m Run 8 CTB Pull Ups Jane-120# x3/ 23:38 (2 pads,...

Strength: Deadlift 2-2-2-2 Temple Construction: work=7min.-6min-5min. rest=1:30-1min. 12 Lateral Bar Jumps 7 Power Clean (135/95) 14...