Strength: Closegrip Press 3-3-3-3 Temple Construction: 17min. AMRAP 9 Floor Press (165/105) 9 Bar Tricep Ext. (75/55) 15 Cal ...

Strength: Hang Clean 2-2-2-2 Temple Construction: 6rds for time: 5 Curtis P's (w/no press)(95/65) 10 Rollouts 300m Run Zac ...

Strength: Push Press 3-3-3-3 Temple Construction: 16min. AMRAP 12 Elevated Diamond Push Ups 6 Bar Bicep Curls (70/40) (1/2 into...

Strength: Box Step Ups 5-5-5 Temple Construction: "Happy Veterns Day" "Robert Minara" For time: 25 Cal Row 25 Box Jump Overs...

Abdominal Circuit: Perce Abs (2x1 min. each) -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: 17min. ...

Strength: Incline Press 3-3-3-3 Temple Construction: 5rds for time: 7 Shoot Throughs 400m Run 10 Chin Ups Jane-115# x2/ 23:34 ...

Strength: Front Squat 3-3-3-3 Temple Construction: 4x4 min. Intervals (1min. rest between) Rds 1 &3 35 Cal Row ? Pop & Drop (10...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 9 DB Overhead Tricep Ext. (55/35) 10 Handclap Push Ups 32 Double...

Strength: 1-Leg Squat 4-4-4 Temple Construction: For 17min. Back Squat (165/115) 6,10. (Repeat) Seated Leg Lifts ...

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Reverse Superman -Ground KTE Temple Construction: 18 min. AMRAP 38 Bike ...