Strength: Incline Press 2-2-2-2 Temple Construction: 6rds for time: 300m Run 100m Plate Carry (35/25) 10 Inchworms 10 Handclap ...

Strength: Hang Snatch 2-2-2-2 Temple Construction: 3x5 min. Intervals (1 min. rest) 6 SDHP (115/75) 11 MB Lil Big Handoffs ...

GYM CLOSED

CLOSED "Happy Thanksgiving"

Strength: Back Squat 4-4-4-4 Temple Construction: 17min. AMRAP 33 Double Unders 13 Inverted Row (reverse grip) 15 Plate Leg...

Strength: Bench Press 3-3-3-3 Temple Construction: 5rds for time: Run 200-400-600400-200 11 Ring Dips 15 Plate knee Ups ...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: "Turkey Love" 2rds for time: 11 1-arm DB Man Makers ...

Strength: Shoulder Press 3-3-3-3 Temple Construction: 16min. AMRAP 39 Bike Sprints 3 1/2 Clock Walks 13 Phoenix Push Ups...

Strength: RDL or Gluteham Rise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction:...

Abdominal Circuit: Medball (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: For 18 min. Plate Sit Ups ...