Strength: Push Press 3-3-3-3 Temple Construction: 16min. AMRAP 36 Bike Sprints 12 Diamond Push Ups 10 Plate Sit Ups (behind head)...

Strength: 1-Leg Squat 4-4-4 Temple Construction: Death by: -Double Unders -Pull Ups -Curtis P's (w/no press) (115/75) -count the...

Abdominal Circuit: Medball Abs: (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 15 Cal Row 13 ...

Strength: Bench Press 5-5-5-5 Temple Construction: 5rds for time: 400m Run 10 Toe Touches 10 Floor Press (165/105) 9 DB Tricep ...

Strength: OH Squat 2-2-2-2 Temple Construction: work=7 min.-6 min.-5 min. rest=1:30-1 min. 7 Deadlift (205/135) 15 Reverse Crunches 9...

Strength: Push jerk 2-2-2-2 Temple Construction: 17min. AMRAP 7 Shoot Throughs 37 Bike Sprints 11 Bar Bicep Curls (70/50)...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction: 4x4 ...

Abdominal Circuit: Pearce Abs: 2x1 min. each 1 min. Flutter Kicks 1 min. Walkouts 1 min. Toe Tap Crunches 1 min. Roll V-Ups Temple ...

Strength: Closegrip Press 5-5-5-5 Temple Construction: 6rds for time: 300m Run into 100m Plate Carry (35/25) 10 Inchworms 10 Handclap...

Strength: Power Clean 3-3-3-3 Temple Construction: 2x8min. Intervals (1:30 rest) 8 Front Squats (115/75) 10 TTB 10 Side Box Jumps...