Strength: Shoulder Press 4-4-4-4 Temple Construction: 16min. AMRAP 12 Phoenix Push Ups 36 Bike Sprints 12 1-arm DB Row (60/40)...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple ...

Abdominal Circuit: Plate Abs: (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17min. AMRAP 39 Double Unders 9...

Strength: Closegrip Press 4-4-4-4 Temple Construction: 5rds for time: Run (200-400-600-400-200) 1x Alt. Push Up Plyos (down the...

Strength: Back Squat 3-3-3-3 Temple Construction: FGB Style (4rds for reps) 1:00 Cal Row 1:00 Wallballs (20/14) 1:00 Jack ...

Strength: Band Resistance Bench Press 4x4 Temple Construction: 18min. AMRAP 8 Ring Tricep Ext. 10 Ring Push Ups 10 DB Twist Curls...

Strength: Box Step Ups 4-4-4 Temple Construction: 15min. EMOM Rds 1-5 Rds 6-10 ...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: Tabata (30 sec. work/1 sec. rest) -Bike Sprints -1-arm RR...

Strength: Incline Press 4-4-4-4 Temple Construction: 17min. AMRAP 33 Double Unders 11 Ring Dips 11 Burpees Jane-110# x3/ 5rds+53...

Strength: Power Snatch 2-2-2-2 Temple Construction: 6rds for time: 7 Hang Squat Clean (125/75) 8 Rollouts 300m Run Tara-70#/ 23:00...