Strength: Box Step Ups 4-4-4 Temple Construction: For time: KB Swings (53/35) 6,12,18, 24,18,12, 6 Cal Row ...

Abdominal Circuit: Plate Abs (2x25) -Lil Bigs -Bus Drivers -Ground KTE Temple Construction: 17min. AMRAP 37 Bike Sprints 9 Box...

Strength: Incline Press 5-5-5-5 Temple Construction: 6rds for time: 8 HSPU 300m Run 11 Lateral 2-Up-2-Down 10 Ring Rows (w/ 5...

Strength: Front Squat 4-4-4-4 Temple Construction: 3x5 min. Intervals (1 min. rest) 7 Hang Clean (135/95) 7 Rollouts 10 Plate ...

Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP 12 Phoenix Push Ups 10 Bar Tricep Ext. (70/50) 12 Lateral Band...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: FGB Style: 1:00 Cal Row 1:00 Toe Touches (quick feet) 1:00 Hang Snatch ...

Abdominal Circuit: Plate Abs: (2x25) -Lil Bigs -Bus Drivers -Ground KTE Temple Construction: Tabata (30 sec. work/ 15 sec. rest)...

Strength: Bench Press 2-2-2-2 Temple Construction: 17min. AMRAP 31 Double Unders 7 Push Up Plyos 9 Pull Ups Tara-100# x2/ 105#...

Strength: Hang Snatch 2-2-2-2 Temple Construction: 5rds for time: 8 SDHP (105/70) Run (200-400-600-400-200) 12 Weighted Jack ...

Strength: Bench Press Breakdown 3x3+3+3 Temple Construction: 17min. AMRAP 33 Double Unders 11 Handrelease Elevated Push Ups 11 ...