Strength: Bench Press 3-3-3-3 Temple Construction: 17min. AMRAP 7 Shoot Throughs 37 Double Unders 14 1-arm RR Chad-235# x2/ ...

Strength: Deadlift 3-3-3-3 Temple Construction: 7rds for time: 9 Front Squat (115/75) 9 Plate Sit Ups (behind head) (15/10) 250m ...

Strength: Push Press 2-2-2-2 Temple Construction: Tabata (30 sec./ work) -Phoenix Push Ups -Bike Sprints -Pull Ups Jane-105#/...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction: For...

Abdomial Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 18min. AMRAP 16 Cal Row 14 ...

Strength: Closegrip Press 3-3-3-3 Temple Construction: 6rds for time: 10 Floor Press (165/105) 300m Run 12 Lateral 2-Up-2-Down 14 ...

Strength: OH Squat 3-3-3-3 Temple Construction: 3x5min. Intervals (1 min. rest) 7 SDHP (105/70) 7 Rollouts 11 Box Jumps (24/20)...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 36 Double Unders 12 Ring Dips 12 Weighted Superman (10/5)...

Strength: Box Step Ups 4-4-4 Temple Construction: FGB Style (4rds for reps) 1:00 Power Clean (125/85) 1:00 DB Man Makers ...

Abdominal Circuit: Plate Abs: (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 2x8 min. Intervals (1 min. ea.) 34 ...