Strength: Push Jerk 3-3-3-3 Temple Construction: 17min. AMRAP 35 Bike Sprints 7 Shoot Throughs 12 1-arm Ring Rows (6ea. arm)...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: Rds 1-8 7 Power Snatch (105/70) ? Lateral Plate Leg Drives (35/25) Rds 9-16...