Strength: Bench Press Breakdown 3x3+3+3 Temple Construction: Tabata (30 sec. on/ 15 sec. off) -Burpees -Slammballs -Inverted Row...

Strength: Box Step Ups 4-4-4 Temple Construction: 4x4 min. Intervals (1 min. rest) 10 KB Swings (53/35) 10 Side Box Jumps ...

Abdominal Circuit: Perce Abs: (2x1 min. each) -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: 16 min. ...

Strength: Incline Press 5-5-5-5 Temple Construction: 18min. AMRAP 9 Floor Press (165/105) 9 Overhead DB Tricep Extension (60/40) 15...

Strength: Power Snatch 2-2-2-2 Temple Construction: "Happy Birthday Zac" For time: Start w/ 93 Double Unders...

Strength: Push Jerk 2-2-2-2 Temple Construction: 17min. AMRAP 39 Bike Sprints 13 Phoenix Push Ups 11 TTB Katrina-85#/ 190# x4 ...

Strength: 1-Leg Squat 4-4-4 Temple Construction: Rds 1&3 25 Font Squats (115/75) ? Cal Row Rds 2&4 25 Scoop Toss (20/15) ? ...

Abdominal Circuit: Bodyweight (2x25) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 2x8min. Intervals (1:30...

Strength: Bench Press 5-5-5-5 Temple Construction: Rds 1 Rds 2 Rds 3 Rds 4 Run 300m ...

Strength: Deadlift 4-4-4-4 Temple Construction: 3x5 min. Intervals (1 min. rest) 5 Hang Snatch (105/70) 10 MB Lil Big Handoffs ...