Friday 4/16/21
Strength: Bench Press Breakdown 3x2+2=2 Temple Construction: 16 min. AMRAP 28 Bike Sprints 12 Burpees 12 KTE...
Thursday 4/15/21
Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction: For...
Wednesday 4/14/21
Abdominal Circuit: Pearce Abs 2x1 min. ea, -Flutter Kicks -Walkouts -Toe Tap Crunches -Hollow Roll V-Ups Temple Contruction:...
Tuesday 4/13/21
Strength: Incline Press 2-2-2-2 Temple Construction: 7rds for time: 10 Ring Dips 250m Run 10 DB Pullovers (60/40) Zac S.-190# ...
Monday 4/12/21
Strength: Deadlift 2-2-2-2 Temple Construction: FGB Style (4x1 min. each) 1:00 Hang Squat Clean (115/75) 1:00 MB Lil Big ...
Friday 4/9/21
Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 31 Double Unders 7 Shoot Throughs 11 Weighted Belly Jacks ...
Thursday 4/8/21
Strength: Box Step Ups 4-4-4-4 Temple Construction: (First 2rds are 5 min. / Last 2rds are 4 min.)(1 min. rest between) Rds 1&3...
Wednesday 4/7/21
Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss Give & Takes Temple Construction: 17min. AMRAP 10 Pull Ups 30 ...
Tuesday 4/6/21
Strength: Bench Press 2-2-2-2 Temple Construction: 5rds for time: Run (200-400-600-400-200) 10 Inchworm 12 Diamond Push Ups 6 ...
Monday 4/5/21
Strength: Front Squat 2-2-2-2 Temple Construction: 2x9min. Interval (1:30 rest) 10 Deadlift (135/85) 5 Power Clean (135/85) 12 ...