Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP 16 Floor DB Row (60/40) (8ea. side) 10 Weighted Superman (15/10) 8 ...

Strength: Box Step Ups 4-4-4 Temple Construction: 17min. AMRAP 35 Double Unders 30 sec. Reverse Superman Holds 15 Plate Leg Drives...

Strength: Bench Press 5-5-5-5 Temple Construction: "Happy Birthday Tory" 2rds for time: 27 Closegrip Press (135/85) 14 Slamball...

Abdominal Circuit: Magnets +Planks 2x 7+1 min. Temple Construction: 5rds for time: 10 KB Swings (53/35) 10 Inverted Row 400m ...

Strength: Hang Clean 2-2-2-2 Temple Construction: work=7min.-6min.-5min. rest=1:30-1 min. 9 Thrusters (95/65) 13 Lateral Band Jumps ...

Strength: Push Jerk 2-2-2-2 Temple Construction: 17min. AMRAP 11 Handclap Push Ups 13 Alt. Jack Knives 11 Tricep Ext. (70/50)...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: For reps: EMOM & 1/2 (1:30 EMOM) 5rds for reps of: 10 Cal Row In remaining time,...

Abdominal Circuit: Bodyweight (2x25) -Leg Rotations -Ground TE -Reverse Superman Temple Construction: 16min. AMRAP 30 Bike ...

Strength: Closegrip Press 2-2-2-2 Temple Construction: 3x5min. Intervals ( 1 min. rest) 27 Double Unders 7 HSPU 7 CTB Pull Ups...

Strength: Hang Snatch 2-2-2-2 Temple Construction: 6rds for time: 8 Power Clean (135/95) 300m Run 10 Rollouts Zac S.-240# x5 ...