Wednesday 3/3/21
Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 11 Chin Ups 10 ...
Tuesday 3/2/21
Strength: Incline Press 4-4-4-4 Temple Construction: 5rds for time: 400m Run 1x Hop Scotch 1x Scissors 8 Floor Press (165/105) 8 ...
Monday 3/1/21
Strength: Power Snatch 2-2-2-2 Temple Construction: 2x8min. Intervals (1:30 rest) 8 KB Swings (53/35) 8 KB Stationary Lunges ...