Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 17min. AMRAP 31 Bike Sprints...

Strength Bench Press 3-3-3-3 Temple Construction: 6rds for time: 7 HSPU 11 TTB 300m Run Charles-235#/ 23:20 (2rd @ 1153 SH P,...

Strength: OH Squat 2-2-2-2 Temple Construction: 18 min. AMRAP 10 Back Squat (155/105) 12 Box Jumps (24/20) 16 Cal Row...

Strength: DB Incline Press 4-4-4-4 Temple Construction: 16min. AMRAP 12 Diamond Push Ups 12 Weighted Superman (15/10) 10 Inverted...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: work=7 min.-6 min.-5 min. rest=1:30-1 min. 12 Lateral Band Jumps (24/20) 12 1-arm...

Abdominal Circuit: Pearce Abs 2x1 min. ea. -Flutter Kicks -Walkouts -Toe Tap Crunches -Hollow Roll V-Ups Temple Construction: For ...

Strength: Closegrip Press 3-3-3-3 Temple Construction: FGB Style (4x1:00 ea.) 1:00 Ring Dips 1:00 Double Unders 1:00 DB ...

Strength: Hang Clean 3-3-3-3 Temple Construction: 5rds for time: 8 Deadlift (205/135) 12 Plate Leg Drives (35/25) Run ...

Strength: Push Press 2-2-2-2 Temple Construction: For 16min. 10 Alt. Push Up Plyos 8 2-arm DB Tricep Ext. (30/20) 1x Parallet ...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10 Temple Construction: For ...