Plate Abs (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17min. AMRAP 14 Cal Row 12 Slamballs (20/15) 10 Chin...

Strength: Closegrip Press 3-3-3-3 Temple Construction: 5rds for time: 7 Ring Tricep Ext. 7 Ring Push Ups 400m Run 1x Icky ...

Strength: Back Squat 4-4-4-4 Temple Construction: work=7min.-6min.-5min. rest= 1:30- 1 min. 6 Power Snatch (105/70) 9 Lateral Box ...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 10 Pull Ups 10 Tricep Ext. (75/55) 8 Roll V-Ups Jane-110#/ ...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction: 3x5...

Abdominal Circuit: Magnets & Planks 2x1 min. Temple Construction: Tabata (30 sec. work, 15 sec. rest) -Bike Sprints -MB Lil Big...

Strength: Incline Press 3-3-3-3 Temple Construction: 6rds for time: 11 Handclap Push Ups 13 Wallballls (20/14) 300m Run into...

Strength: Power Clean 2-2-2-2 Temple Construction: 2x8min. Intervals (1:30 min. rest) 8 Hang Clean & Jerk (115/75) 10 Rollouts 14 ...

Strength: Shoulder Press 3-3-3-3 Temple Construction: 16min. AMRAP 6 Shoot Thrus 9 Bicep Curls (70/50) 12 Lateral 2 feet plate...

Strength: Box Step Ups 4-4-4-4 Temple Construction: "Happy Birthday Amy" 4x4 min. intervals (1 min. each) Rds 1 & 3 Start w/38 Pop,...