Strength: Bench Press Breakdown 3x2+2+2 Temple Construction: 17min. AMRAP 30 Double Unders 10 Ring Dips 8 Bicep Curls (70/50)...

Strength: 1-Leg Squat 4-4-4 Temple Construction: 2x8min. intervals (1:30 rest) Hang Clean 5 (145/95), 7(125/85). (Repeat)...

Abdominal Circuit: Magnets + Planks 2x7+1 mi. Temple Construction: 18 min. AMRAP 28 Bike Sprints 30 sec. Reverse Superman Holds 6...

Strength: Incline Press 5-5-5-5 Temple Construction: "Happy Birthday Carpenter" 8rds for time: Chin Ups ...

Strength: Back Squat 3-3-3-3 Temple Construction: 3x5 min. Intervals (1 min. rest) 8 Front Squats (115/75) 10 TTB 12 Scoop Toss...

Strength: Shoulder Press 2-2-2-2 Temple Construction: 17min. AMRAP 7 Push Up Plyos 9 Plate Get Ups (35/25) 15 Alt. Knee Ups...

Strength: Box Step Ups 4-4-4 Temple Construction: "Happy Birthday Krissy " 4rds for time: 13 Power Snatch (95/65) Cal Row...

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Crunches Temple Construction: Tabata (30 sec. work/ 15...

Strength: Bench Press 5-5-5-5 Temple Construction: 5rds for time: Run (200-400-600-400-200) 10 Floor Press (165/ 105) 12 Lateral ...

Strength: Power Clean 3-3-3-3 Temple Construction: 2x8min. Intervals (1:30 rest) 8 SDHP (105/70) 12 Plate Leg Drives (35/25) 14...