Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 30 Bike Sprints 12 Handclap Push Ups 18 Medball Crossovers (20/15)...

Strength: Box Step Ups 4-4-4 Temple Construction: Death by: -Pull Ups -SDHP (105/70) -Plate Split Squat Jumps (35/25) (knees touch...

Abdominal Circuit: Plate Abs: (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17min. AMRAP 31 Double Unders 15...

Strength: Bench Press 4-4-4-4 Temple Construction: 6rds for time: 300m Run 9 Phoenix Push Ups 7 Tricep Ext. (75/55) 16 Toe ...

Strength: Front Squat 3-3-3-3 Temple Construction: For time: Start w/ 600m Row then: 2-4-6-8-10-12-14 -Pistols -Power Clean ...

Strength: Closegrip Press 4-4-4-4 Temple Construction: 18min. AMRAP 32 Double Unders 12 Plate Sit Ups (15/10) (behind head) 8 ...

Strength: Deadlift 3-3-3-3 Temple Construction: 4rds for time: 7 Hang Snatch (105/70) 14 Burpees 21 Wallballs (20/14) 400m Row...

Gym CLOSED due to weather and bad roads

CLOSED due To Bad Weather

GYM CLOSED