Strength: Push Press 3-3-3-3 Temple Construction: 16min. AMRAP 32 Double Unders 8 Ring Tricep Ext. 8 Ring Ring Push Ups 10 Bicep...

Strength: RDL or Reverse Hypers 5-5-5-5 10-10-10 Temple Construction: work=7min.-6min.-5min. rest=1:30-1 min. 6 Squat ...

Abdominal Circuit: Plate Abs (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17min. AMRAP 27 Bike Sprints 13 ...

Strength: Closegrip Press 5-5-5-5 Temple Construction: 5rds for time: 8 HSPU 10 Inverted Row 400m Run Jane-95#/ 18:26 (box ...

Strength: Hang Snatch 2-2-2-2 Temple Construction: FGB Style: (4 min. each) 1:00 Curtis P's (no press) (95/65) 1:00 Lil Big ...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 10 Phoenix Push Ups 10 Ring Rows (w/ 5sec. hold @ top after 5...

Strength: Back Squat 4-4-4-4 Temple Construction: 4x4 min. Intervals (1 min.rest) 6 Hang Clean (125,135,145, 155/ 85,90,95,100) 10...

Strength: Incline Press 2-2-2-2 Temple Construction: 17min. AMRAP 31 Double unders 13 Handclap Push Ups 9 Tricep Ext. (75/55)...

Strength: Box Step Ups 4-4-4 Temple Construction: 6rds for time: 100m Plate Carry (35/25) into: 300m Run 1x Hop Scotch 1x...

Abdominal Circuit: Pearce Abs 1x 1 min. -Flutter kicks -Walkouts -Toe Tap Crunches -Hollow Roll V-Ups Temple Construction: "MLK" 2rds...