Thursday 12/3/20
Strength: RDL or Reverse Hypers 5-5-5-5 10-10-10 Temple Construction: 2x8min. Intervals (1:30 rest) 14 KB Swing into ...
Wednesday 12/2/20
Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 5 Lateral Band into...
Tuesday 12/1/20
Strength: Bench Press 4-4-4-4 Temple Construction: 5rds for time: 400m Run 12 1x Inchworm into 3x Handclap Push Ups 10 Chin Ups...