Strength: 1-Leg Squat 4-4-4 Temple Construction: For 17 min. 1-arm DB Clean & Jerk (50/35) 1, 4, 7.... Cal Row ...

Abdominal Circuit: 2x15 -Jack Knives -Walkouts -Ankle touches -Seated Leg Lifts Temple Construction: Tabata (30 sec work./ 15...

Strength: Closegrip Press 3-3-3-3 Temple Construction: 5rds for time: 6 Shoot Throughs Run (200-400-600-400-200) 7 Strict Pull ...

Strength: Power Snatch 2-2-2-2 Temple Construction: 2x8 min. intervals (1:30 rest) 7 (1st rd)/ Front Squat (115/ 75) 5 (2nd rd) ...

Strength: Push Jerk 2-2-2-2 Temple Construction: 9 Phoenix Push Ups 7 Barbell Bicep (top 1/2 + full) 14 Side Box Jumps (24/20)...

Strength: Box Step Ups 4-4-4 Temple Construction: 4rds for reps 1:00 2rds @ Bike Sprints / 2rds @ Burpees 1:00 Lateral 2-Up-2-Down...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: 18min. AMRAP 11 Pull Ups 33 Double Unders 13 Plate Jack...

Strength: Incline Press 4-4-4-4 Temple Construction: 7rds for time: 250m Run 7 Ring Tricep Ext. 7 Ring Push Ups Jane-90# x2/...

Strength: Back Squat 3-3-3-3 Temple Construction: 3x5 min. Interval (1 min. rest) 5 Hang Snatch (105,115, 125/ 70,75,80) 10 Pop,...

Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP 30 Double Unders 12 Alt. Push Up Plyos 8 OH Brabell Tricep Ext....