Strength: RDL or Gluteham Raise 5-5-5-5 7-7-7 Temple Construction: 2x8 min. Intervals (1:30 rest) Hang Clean (125/ 85) 6,...

Abdominal Circuit: Plate Abs (1x25): -Lil Bigs -Russian Twist -Ground KTE Temple Construction: "Happy Birthday Perry" For time: 13 ...

Strength: Incline Press 3-3-3-3 Temple Construction: 16min. AMRAP 12 KB Swings (53/35) 26 Double Unders 12 Reverse Crunches 8 ...

Strength: Deadlift 2-2-2-2 Temple Construction: "Happy Birthday Layton" 5rds for time: 14 Pull Ups 400m Run 1x Hop Scotch 14 Toe...

Merry Christmas Happy Birthday JESUS!

Strength: Back Squat 2-2-2-2 Temple Construction: work=7min.-6min.-5min. rest=1:30-1 min. 28 Double Uners 10 Inverted Row 8 SDHP...

Strength: Bench Press 3-3-3-3 Temple Construction: 17min. AMRAP 15 Cal Row 13 Plate Leg Drives (35/25) 11 Diamond Push Ups 9 Plate...

Strength: Box Step Ups 4-4-4 Temple Construction: 6rds for time: 18 Tuck Jumps 300m Run 14 Toe Touches 24 Bike Sprints Jane-55#/...

Abdominal Circuit: 2x20 reps: -Leg Rotations -Ground KTE -Reverse Crunches Temple Construction: 12 days of Christmas 1. Muscle Ups ...

Strength: Bench Press Breakdown 3x3+3+3 Temple Construction: 16min. AMRAP 9 Floor Press (165/ 100) 7 Tricep Ext. (80/60) 27 ...