Strength: Front Squat 3-3-3-3 Temple Construction: 3x5 min. Intervals (1 min. rest) 5 Hang Snatch (115/75) 7 Rollouts 9 Side Box...

Strength: Push Jerk 2-2-2-2 Temple Construction: 17min. AMRAP 37 Double Unders 13 Handclap Push Ups 15 sec. L-Sits Jane-100# x1/...

Strength: 1-Leg Squat 4-4-4 Temple Construction: FGB Style (4x 1min. each) 1:00 2rds of Deadlift (205/135) / 2rds of DB 1-arm ...

Abdominal Circuit: Pearce Abs: 2x 1min. each -Fluter Kicks -Inchworm Walkouts -Toe Tap Crunches -Hollow to Arch Rolls Temple ...

Strength: Bench Press 5-5-5-5 Temple Construction: 5rds for time: 9 Floor Press (165/105) 9 Tricep Extension (75/55) 400m Run Josh...

Strength: OH Squat 3-3-3-3 Temple Construction: 6+3 Hang Clean into Front Squat (135,145/85, 95) 8 Ring Rows (hold 5 sec. @ top) ...

Strength: Push Press 3-3-3-3 Temple Construction: 16min. AMRAP 8 Ring Tricep Extensions 8 Ring Push Ups 10 Lateral Box Jumps (24/20)...

Strength: RDL or Gluteham Raise 5-5-5-5 10-10-10 Temple Construction: Rds 1&3 25 Power Snatch...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction Tabata (30 sec. work/15 sec. rest) -Bike Sprints (1,3,5,7 / Tuck...

Strength: Closegrip Press 5-5-5-5 Temple Construction: 17min. AMRAP 33 Double Unders 7 Push Up Plyos 11 Scoop Toss (20/14)...