Friday 10/2/20
Strength: Shoulder Press 3-3-3-3 Temple Construction: For 16min. Double Unders 4,8,12,..... KB Swings (53/35) ...
Thursday 10/1/20
Strength: 1-Leg Squat 4-4-4 Temple Construction: 2x8min. Interval (1:30 rest) 10 Lateral Box Jumps (205/135) 8 Deadlift ...