Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 9 Floor Press (165/105) 4 1/2 Clock Rotations 30 sec. Reverse ...

Strength: RDL or Gluteham Raise 5-5-5-5 10-10-10 Temple Construction: Tabata (30 sec. work/ 15 sec. rest) -1-arm DB Snatch ...

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 17min. AMRAP Cal Row ...

Strength: Closegrip Press 2-2-2-2 Temple Construction: 5rds for time: Run (200-400-600-400-200) 10 Handclap Push Ups 8 Bar Tricep...

Strength: Power Clean 3-3-3-3 Temple Construction: 2x8min. Intervals (1:30 rest) 6 Hang Snatch (105,115/70,75) 11 Reverse ...

Strength: Push Press 2-2-2-2 Temple Construction: 10 Lateral Band Jumps (24/20) 8 Push Up Plyos 10 Bicep Curls (75/55)...

Strength: Box Step Ups 4-4-4 Temple Construction: 4x4 min. Intervals (1min. rest between each) Rds 1&3 Start w/ 10 KB Swings+10...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: For time: 15-25-35-25-15 Lateral Plate Leg Drives (35/25) Knee ...

Strength: Incline Press 3-3-3-3 Temple Construction: 18min. AMRAP 28 Double Unders 6 Shoot Throughs 12 Pull Ups Charles-215# 2/...

Strength: Front Squat 4-4-4-4 Temple Construction: 6rds for time: 7 Clean & Jerk (115/75) 300m Run 14 Medball Crossovers ...