Abdominl Circuit: Plate Abs (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 18 min. AMRAP 8 Plate Get Ups (35/25)...

Strength: Closegrip Press 4-4-4-4 Temple Construction: 17min. AMRAP 13 Cal Row 11 Chin Ups 9 Phoenix Push Ups 7 Tricep Extension...