Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Strength: For 17min. -Double Unders ...

Strength: Incline Press 4-4-4-4 Temple Construction: 5rds for time: Run (200-400-600-400-200) 9 Floor Press (165/105) 10 Alt. DB ...

Strength: Back Squat 3-3-3-3 Temple Construction: work=7 min.-6 min.-5 min. rest=1:30-1 min. 8 SDHP (105/70) 8 Rollouts 10 Pop,...

Strength: 1-Leg Squat 4-4-4 Temple Construction: 15 min. EMOM Rds 1-5 Rds 6-10 Rds 11-15 Squat Clean ...

Strength: Push Press 3-3-3-3 Temple Construction: 3x5 min. Intervals (1 min. rest) 6 Shoot Throughs 10 1-arm Ring Rows 14 Plate ...

Strength: Hang Clean 2-2-2-2 Temple Construction: For time: Cal Row 10,15. (Repeat) Plate Leg Drives 10,15. (35/25)...

Strength: Bench Press 4-4-4-4 Temple Construction: Tabata (30 sec. work/15 sec. rest) -Double Unders -Reverse Crunches -Slamballs ...

*Labor Day Holiday* Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: "Rankel" 20min AMRAP 6 Deadlifts (225/155) 7...

Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 7 Push Up Plyos 14 Jack Knives 14 Lateral Band Jumps (24/20)...

Strength: Box Step Ups 4-4-4 Temple Construction: 4x4 min. Intervals (1 min. rest between each) Rds 1&3 Start w/ 400m Run In the...