Abdominal Circuit: Plate Abs (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 18min. AMRAP 14 Cal Row 12 Scoop ...

Strength: Bench Press 3-3-3-3 Temple Construction: 400m Run 1x Hop Scotch 1x Scissors 8 Ring Tricep Ext. 8 Ring Push Ups Zac ...

Strength: Hang Snatch 2-2-2-2 Temple Construction: 3x5 min. Intervals (1min. rest) 10 Lateral Bar Jumps 4 Curtis P (w/no...

Strength: Push Jerk 2-2-2-2 Temple Construction: 17min. AMRAP 11 Burpees 10 Ring Dips 9 Bar Tricep Ext. (75/55) 8 Plate Sit ...

Strength: Box Step Ups 4-4-4 Temple Construction: 6rds for time: 5 Hang Clean (135/95) 10 Wallballs (20/14) 300m Run...

Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 4x4 min. Intervals (1 min. ...

Strength: Closegrip Press 3-3-3-3 Temple Construction: 17min. AMRAP 7 HSPU 10 Chin Ups 13 Cal Row Andrew-185# x2/ 6rds (box ...

Strength: Deadlift 2-2-2-2 Temple Construction: FGB Style: (4rds for reps) 1:00 Front Squat (115/75) 1:00 Lil Big Handoffs ...

Strength: Bench Press Breakdown 3x2+2+2 Temple Construction: 16 min. AMRAP 10 Pull Ups 12 Handclap Push Ups 14 Cal Row Jane-90#...

Strength: RDL or Reverse Hypers 5-5-5-5 10-10-10 Temple Construction: 2x8 min. Intervals (1:30 rest) 6 Hang ...