Strength: Front Squats 3-3-3-3 Temple Construction: 2x8 min. Intervals (1:30 rest) 6 Clean & Jerk (115/75) 12 Box Jumps (24/20)...

Strength: Push Jerk 2-2-2-2 Temple construction: 16 min. AMRAP 12 Lateral Box Jumps (24/20) 8 Pistols (4 ea. leg) 12 Weighted...

Strength: RDL & Reverse Hypers 5-5-5-5 10-10-10 Temple Construction: FGB style (4rds for reps) 1:00 Ring...

Abdominal Circuit: Medball Cicuit: (2x15) Overhrad Toss Side Toss Lil Bigs Temple Construction: 17 min. AMRAP 31 Double Unders 10 ...

Strength: Power Clean 2-2-2-2 Temple Construction: 6rds for time: 300m Run 9 Deadlift (205/135) 1x Hop Scotch 1x Scissors...

Temple Construction: Incline Press 5-5-5-5 Temple Construction: 3x5 min. Intervals (1 min. rest) 5 Strict Pull Ups 6 Thrusters...

Strength: Box Step Ups 4-4-4 Temple Construction: 16 min. AMRAP 12 KB Swings (53/35) 11 Lateral Plate Leg Drives (35/25) 10 Plate...

Strength: Push Press 2-2-2-2 Temple Construction: 4x4 min. Interval (1 min. rest) Rds 1& 3 Start w/ 25 Burpees ? Double Unders Rds ...

Strength: Power Snatch 2-2-2-2 Temple Construction: For 17 min. Scoop Toss (20/15) 1,4,7,... Lil Big Handoffs (20/14) ...

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Knee Ups Temple Construction: 5rds for time: 400m Run 12 Pull Ups...